De-Stress Your Skin: Skincare Tips During Stress Awareness Month

skincare tips

April is Stress Awareness Month – a time dedicated to recognising the effects of stress on our physical and mental health. At Hough Green Clinic, we’re shining a light on how stress impacts one of our largest and most visible organs: the skin. Throughout this month, we’ve been helping clients understand the skin-stress connection and sharing expert tips to keep your complexion calm, clear, and healthy – even when life gets hectic.

How Stress Affects Your Skin

Stress doesn’t just affect your mood or sleep – it can seriously disrupt your skin’s health. When you’re under pressure, your body releases more cortisol, the stress hormone, which can result in:

  • Breakouts – Elevated cortisol leads to increased oil production, clogging pores and causing acne.
  • Dryness – Stress can compromise your skin’s barrier, making it harder to retain moisture and more prone to irritation.
  • Sensitivity – You might notice more redness or inflammation as your skin becomes reactive to even minor triggers.
  • Premature Ageing – Chronic stress accelerates collagen breakdown, which can lead to fine lines and wrinkles.

Skincare Tips to De-Stress Your Skin

All month long, we’ve been sharing practical ways to reduce stress and support your skin’s natural resilience:

  • Gentle Cleansing – Choose a mild, hydrating cleanser to remove daily impurities without stripping away essential oils.
  • Hydration is Essential – Keep your skin and body hydrated by drinking plenty of water and using a nourishing moisturiser to strengthen your skin barrier.
  • Practice Relaxation Techniques – Yoga, deep breathing, meditation, or even a walk in nature can significantly reduce stress and help prevent flare-ups.
  • Prioritise Sleep – Your skin does its best healing while you rest. Aim for 7–9 hours of quality sleep each night.
  • Professional Treatments – At Hough Green Clinic, we offer customised facials, LED light therapy, and relaxing stress relief massages to help your skin bounce back and glow.
  • Daily SPF Protection – Sun exposure is another form of stress for the skin. Don’t forget to wear SPF every day, even when it’s cloudy.

Celebrate Stress Awareness Month with Radiant Skin

As Stress Awareness Month comes to a close, it’s the perfect time to reassess your skincare routine and prioritise your overall wellbeing. At Hough Green Clinic, our expert team is here to help you achieve a balanced, radiant complexion – no matter what life throws your way.

Book a consultation today and let us support you on your journey to stress-free skin.

 

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